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Recent Blog Post

Back to School. Already? Five Routines to Start Now for a Better Year.

Hi Everyone, I can’t believe summer is almost over. When I was younger I couldn’t wait for the new school year to begin. Now it seems that even the longer days are never quite long enough. But you can do a few things today to make your days less frenetic over the coming months. I have […]

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Recent Blog Post

Where is My Willpower?

It is the first of the year and some of us are already experiencing difficulties with our resolutions.  A couple of articles I came across this week made me wonder: is willpower enough to make us change?  Well, I don’t know if I can answer that question in one post but here are some thoughts. […]

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